ENERGY BREATHWORK
You understand the pattern. So why are you still repeating it?
For people who have spent enough time thinking about their problems and are ready to experience what might be happening underneath them.
Energy Breathwork is the core experiential method I use to help you move beyond thinking alone, explore what keeps driving the pattern, and create change you can actually live.
The video shares the WHY. The website answers the WHAT and HOW it can help you.
Is this for you?
Maybe you've already tried to solve it
You know you should say no.
But the guilt makes you change your answer.
You know you need to rest.
But when you finally stop, you can't switch off.
You understand why you people-please.
But the moment somebody is disappointed in you, the pattern takes over again.
You know stress is affecting you.
But knowing that hasn't made you work differently.
Maybe you've talked about it in therapy. Read the books. Meditated. Been coached. Done the 21 day challenges. And perhaps some of it helped enormously.
But there are still places where you understand yourself better than you're able to live differently.
That's the gap this work is interested in.
"I was a bit skeptical because I didn't really believe in any effect."
Before breathing, I was a bit skeptical because I didn't really believe in any effect. I'd heard about it before but never tried. Already after the first five minutes, my body began to be taken over by tingling in my face, hands, legs and stomach. At the end of the session, there was a feeling that the whole body was charged and that it was rising above the ground! The feelings are fantastic and hard to describe. I definitely want more.
WHY ENERGY BREATHWORK?
Why not just talk about it?
Talking can be incredibly useful. That said, we can also become very good at analysing ourselves without changing what happens in our life.
Conscious connected breathing gives us a different way in.
During the breathing process, your state changes and your attention shifts toward bodily sensations, stored emotions, and subconscious material.
It's called Energy Breathwork for a reason. We deliberately increase the intensity of the experience in a safe and controlled way.
You might meet resistance, charged feelings, memories you didn't know you had, or see something you've been struggling with from a perspective you couldn't access through thinking alone.
Rather than analysing the pattern entirely from the outside, you get an opportunity to experience what happens inside it - what you feel, what you resist, what meaning you make of it, and what seems to keep the pattern alive.
Because sometimes the next step isn't understanding yourself harder. It's becoming willing to experience what thinking hasn't changed.
1:1 ENERGY BREATHWORK
What happens in a session?
1 - EXPLORE
We start with what's happening in your life right now. What keeps repeating? What do you want to change? And what might sit underneath it?
2 - EXPERIENCE
Through conscious connected breathing we move from analysing the pattern to experiencing what arises - sensations, emotions, beliefs, memories or resistance.
3 - INTEGRATE
We make sense of what's relevant without forcing an interpretation, then turn the experience into practical changes you can test in your actual life
YOU DON'T NEED TO KNOW THE ROOT CAUSE
Bring what's actually happening in your life
You can't switch off
You keep overthinking
Saying no creates guilt
You keep people-pleasing
You need to control everything
You know the pattern but repeat it
You're exhausted but can't slow down
Success isn't feeling the way you expected it would
You keep holding yourself back from what you really want
You don't need to diagnose yourself before you arrive. Bring the situation you want to change. We'll start there.
The session is the experience. Your life afterwards is the test.
"I felt held through the whole process."
The way you facilitated was masterful. Your presence, guidance, even the choice of background music, it was great. I felt held through the whole process. I left calmer, clearer, and more connected to what matters.
BEYOND THE SESSION
The goal isn't to get better at breathwork
Can you say no and not feel responsible for others' emotions?
Can you experience uncertainty and release the need for control?
Can you switch off without your mind pulling you back into work?
Can you speak honestly even when you're unsure of the reaction?
Can you notice an old pattern in the real time without falling back into it?
Can you pursue what matters to you without constantly fighting yourself?
That's what I'm interested in.
Not whether you have a profound experience during the session (though they can be magical).
Whether you have more freedom in your life afterwards.
YOUR FACILITATOR
Kristaps Kazaks
TRAINED IN THE WORK
Certified in Rebirthing Breathwork and Somatic Energy Breathing, with hundreds of hours of facilitator training and experience guiding 150+ people through breathwork.
10 YEARS IN HIGH PERFORMANCE
A decade inside Premier League and FIFA environments taught me a lot about ambition, pressure and performance - including what success can quietly cost us.
LIVING THE WORK
What I'm most proud of isn't a certification or career achievement. It's learning to trust myself enough to take the leaps that both excite and scare me.
Most recently: delivering World Cup 2026, stepping away from permanent employment at FIFA, moving to Tenerife with Egija and building the work I actually want to build.
That's ultimately what I believe this work is for: having the courage and freedom to live more authentically.
"Saved me 6 months of my time"
It felt like I saved six months of my life. Within a month I had clarity on my direction - and the confidence to take action without overthinking every step. Even one session was a powerful impulse to start taking action on what I had procrastinated on.
1:1 Energy Breathwork
INDIVIDUAL SESSION
200 EUR
2h session online
Guided preparation beforehand
Coaching & intention setting
Conscious connected Breathwork
Integration time afterwards
Personalised Practical next steps
"At first, I thought it sounded a bit pricey for breathwork."
I imagined it would be just a breathing session without much personal guidance. Once we started, I realised IT'S REALLY NOT JUST THE BREATHWORK. It's the coaching, the time Kris takes beforehand to understand your situation, the integration afterwards, the follow-ups and accountability between sessions. Looking at everything that's included, I don't think it's pricey at all. It's really, really good value.
Prefer to experience this in a group? See the next group session ↓
What happens in an energy breathwork group session?
Each session is built around a specific them and combines understanding, direct experience, guided support, and integration.
1. Understand the pattern
We begin by exploring the theme of the session - this could be stress, relationships, confidence, money, control, or another area of life. The aim is to help you recognise how the pattern may be showing up in your own life.
2. Breathe
We then move into conscious connected breathing. We deliberately increase the intensity in a safe and controlled way, giving you an opportunity to move beyond analysis and experience what may be sitting underneath the surface.
3. Meet what comes up
Throughout the process, I guide the breathing and support you through whatever arises. You may notice resistance, emotion, physical tension, memories, insights, or a different perspective on something you have been struggling with.
4. Integrate
We finish by slowing everything down and making sense of the experience. You’ll have space to reflect on what came up, what it may be showing you, and what you want to take into your everyday life.
IMPORTANT SAFETY INFORMATION
Somatic Energy Breathwork uses sustained conscious connected breathing and can be physically and emotionally intense. It is not suitable for everyone.
Please do not book without speaking with me first if you are pregnant, have a cardiovascular condition, uncontrolled high blood pressure, epilepsy/seizure disorder, glaucoma, a significant respiratory, neurological or kidney condition, a history of serious psychiatric illness, or another medical condition that may be affected by intensive breathing practices.
If you're unsure whether this practice is appropriate for you, please consult your doctor or qualified healthcare professional before participating.
By booking a session, you confirm that you have disclosed relevant medical and psychological conditions, understand that breathwork can involve intense physical and emotional experiences, and agree to follow the facilitator's safety instructions.
Energy Breathwork is a personal-development practice and is not a substitute for medical care, psychotherapy or mental-health treatment.
THE REAL TEST IS LIFE AFTERWARDS
What changed in their lives?
THE PRESSURE DIDN'T GO AWAY, I BECAME MUCH BETTER AT HANDLING MYSELF WITHIN IT. I'd already spent a lot of time understanding my patterns, but understanding them didn't necessarily mean I could change how I reacted when I was actually under pressure. Through the sessions with Kris, I became much better at noticing stress and anxiety as they came up, working with them in the moment, and recovering more quickly instead of letting them take over. World Cup 2026 was still intense, but I felt much more in control of how I dealt with things, managed my emotions and worked with stress. The sessions we had were a key factor in that.
I CAME IN TIRED, EXHAUSTED, AND VERY MUCH IN MY HEAD. What stood out straight away was how grounded and gentle Kris's presence was. I felt like he really met me where I was. During the session, I became more grounded, centred and revitalised. The biggest shift was a deep sense of calm. I'd recommend Kris especially to professionals who look fine on the outside but feel empty or disconnected on the inside. He creates a space that feels both safe and powerful, and that's rare.
THE BIGGEST CHANGE HAPPENED OUTSIDE THE SESSIONS. Before working with Kris, I had a lot of self-doubt. I knew parts of the path I was on weren't really mine, but I didn't trust myself enough to choose differently. Through the breathwork and our conversations, I started overthinking less, trusting what I felt and reconnecting with what I actually wanted. The biggest change happened outside the sessions. I moved countries and stepped away from studies and a career direction shaped more by other people's expectations than my own. A year later, I was working with clients 1:1 and leading group experiences. I am now doing my dream job, something I never imagined was even a possibility for me before.
IT GAVE ME A DIFFERENT WAY OF WORKING ON MYSELF. I never thought breathwork would be something I'd actually want to do more often. Already in my first session with Kris, I gained a clearer understanding of myself and some of the feelings underneath the surface. I also noticed a real increase in physical energy and overall wellbeing. As a professional athlete, I'm always looking for ways to improve, perform better and feel better. This gave me a different way of working on myself — not just physically, but internally as well. It takes commitment, but I think it's worth it, especially if you're someone who constantly wants to improve, feel better and achieve more
THE BIGGEST CHANGE WAS LEARNING TO PUT MYSELF FIRST. I'd struggled with anxiety and panic for years. Even ordinary situations like going to university, being in public or travelling could trigger nausea, dizziness and panic. Through our sessions, I learned to understand what was happening in my body rather than immediately becoming afraid of it. The breathwork helped me work with the stress physically, while our conversations helped me see my situation differently. The changes started showing up in normal life. I could go to university again without the constant fear of being sick. I felt lighter, clearer and more optimistic. But the biggest change was learning to put myself first. I stepped back from the family business and started giving myself permission to work out what I actually wanted, rather than automatically following the path laid out for me. For the first time, I felt I could move forward with more freedom and ease.
I DIDN'T BELIEVE I COULD MAKE A LIVING DOING WHAT I LOVED. For a long time, I knew I wanted my life to be built around dance, beauty and the things I genuinely loved. But I didn't believe I could make a living from them. Through the breathwork and the work Kris and I did around my beliefs, I started seeing how much fear was influencing my choices. Gradually, I stopped making decisions purely from fear and started giving myself permission to take what I wanted seriously. I left the path I'd been holding onto for security and put much more of myself into dance and beauty. I became one of the most sought-after heels dance teachers in Zurich, grew my Instagram to around 70,000 followers simply sharing something I loved, and started getting opportunities in beauty too. The biggest change wasn't the follower count or the opportunities. It was actually building a life around what I love. For a long time I thought choosing myself meant giving up security. Now I know those two things don't have to be opposites.
"Balancing Masculine and Feminine With Harmony"
I cannot overstate how amazing this session was. Absolute trust, safety and love - you helped me realize my limitations were not real, they were not even mine but rather expectations and beliefs of my parents which came from their own fears. Thank you for helping me become aware of and break down these illusory walls - and recognise that power can come with ease and energy can flow freely within me. Truly fantastic experience and thank you for balancing my feminine and masculine sides with such harmony and peace. This was definitely a breakthrough for me and you were a catalyst for this.
"Professionalism, Compassion & Profound Insight"
I was impressed by your ability to create a safe and supportive space for exploration. I felt deeply understood and guided. You guided me with expertise and compassion, allowing me to delve into layers of past life experiences and unlock profound insights. Your gentle yet powerful approach enabled me to remember and heal past wounds, unveiling hidden strengths and abilities. I am immensely grateful to you for this skilful facilitation, which empowered me to reclaim control over my life's path with newfound clarity and purpose. You embody professionalism, compassion, and profound insight.
"That Was Just Something Out of This World"
At the very beginning of the conversation, the insights you gave me and the feeling of the 'real' purpose and intention were very valuable. The session itself was something 'out of this world'. I caught a very high and empowering feeling inside me. Also, I am sure that during the session I shifted to a higher vibration and reality, which I felt later in life as well. I felt very safe and allowed myself to be guided by you, where I could only agree with everything that was said and go deeper and deeper into the process. Thank you for this close and empowering feeling and experience!
"The feelings are fantastic & hard to describe"
Before breathing, I was a bit skeptical because I didn't really believe in any effect. I'd heard about it before but never tried. Already after the first five minutes, my body began to be taken over by tingling in my face, hands, legs and stomach. At the end of the session, there was a feeling that the whole body was charged and that it was rising above the ground! The feelings are fantastic and hard to describe. I definitely want more.
"Newfound energy, confidence & productivity"
I feel good, I want to do something all the time with this newfound energy. Thinking about yesterday, I didn't believe that just breathing could give such feelings to the body. I now understand why you said it cannot be explained it must be felt. All the practices you recommended to me also help me to be calmer before games and not worry about tension. Since we started breathing, my confidence and productivity have improved.
"My Mind Has Started to Cooperate With Me"
This has helped me begin the transformation from someone who struggles for recognition from others to someone who gains confidence from within. I have felt my mind start to cooperate with me instead of putting up obstacles. Now that I am starting to realize who I want to be, my mind has the opportunity to break old, comfort and suffering-based habits, and I feel full of energy and determination to realize this best version of myself.
What people say after group sessions
NOT SURE IF THIS IS FOR YOU?
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