JOIN tENSION RELEASE TODAY!
⭐️⭐️⭐️⭐️⭐️ Trusted by over
500+ professionals
worldwide
Ambitious, driven - and secretly exhausted?
Achieve More by Letting Go: Learn how to Transform stress into strength
Next Live Group Starts 24 FEB - 02 MAR, 2025
Trusted by over 500 professionals and backed by 270+ hours of certified training.
LIMITED-TIME OFFER
TENSION RELEASE
This 7-day program teaches you science-backed tools, techniques, and perspectives to shift your relationship with stress and take control of your energy and focus. Here is everything you get:
Daily science-backed lessons (30–40 minutes/day)
Proven Tools & Techniques for Instant Stress Relief
Practical Daily challenges for immediate integration
LIVE Energising Breathwork to expand your awareness
Join Now for just:
97 CHF 27 CHF
Save 70 CHF today!
(Exclusive price only for the next 50 people)
8+ years in high-performance industries
lessons from high-stakes environments
500+ clients transformed worldwide
from pro athletes to executives
certified breathwork teacher
with 270+ hours of training
Curious about what's inside?
Watch this exclusive 4min snippet from Tension Release Program
Learn more - Watch this video now:
*Get instant access for just 27 CHF
Are you tired of chasing success at the expense of your peace?
Let's see if this resonates with you:
❌
Before the 7-day program
You feel overwhelmed, even when everything looks great on the outside.
You struggle to keep emotions in check, reacting impulsively or bottling everything up.
Your inner critic is constantly overthinking, doubting, and questioning, “Am I doing enough?”
Burnout feels inevitable, and you’re disconnected from your authentic self.
You’re stuck in stress cycles, unsure how to create balance without sacrificing success.
✅
After completing
7-dAY COURSE
You’ll master tools to center yourself in moments of chaos, acting with ease and presence.
Release the weight of stress and rediscover clarity and confidence.
Respond thoughtfully instead of reacting impulsively, creating a sense of flow even in pressure-filled situations.
Achieve high performance without burning out or crashing after a strong start.
Reclaim your energy, focus, and fulfillment—without working harder.
*Get instant access for just 27 CHF
we completely understand - you're Not crazy
Here's my Journey:
I know what it’s like to feel stuck in the cycle of stress and self-doubt.
While working in elite sports, delivering FIFA World Cups, and navigating high-pressure environments, I thought the key to success was working harder.
But that approach left me burned out, disconnected, and caught in a loop of overwork.
Everything changed when I discovered breathwork and emotional mastery.
It wasn’t about fixing the external...
...it was about transforming how I related to stress and my inner world.
Since then, I’ve helped hundreds of professionals and entrepreneurs break free from stress cycles, realign with their authentic purpose, and achieve balance while performing at their best.
This program is the step-by-step guide I wish I had back then. Let me show you how to transform stress into clarity, strength, and fulfillment.
*Get instant access for just 27 CHF
THE NEW WAY TO RECLAIM CALM WITHOUT SLOWING DOWN
Follow this 3-checkpoint roadmap to shift your relationship with stress and rediscover your natural calm.
CHECKPOINT 1
DISCOVER INSTANT CALM
Learn how to calm your mind and body in under two minutes with science-backed techniques
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CHECKPOINT 2
RELEASE INNER RESISTANCE
Let go of physical, mental, and emotional tension to feel lighter and more grounded
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CHECKPOINT 3
STEP INTO EXPANSION
Experience yourself beyond tension and open up to calm, energy, and possibility
*Get instant access for just 27 CHF
How do you know it's possible?
Check out our student results:
"It feels like I have saved at least 6 months of my life. After working with you I realized immediately what I wanted to do professionally and how I wanted to go about it."
- Edgars
"Kris is an incredibly strong mentor, both emotionally and mentally. He is direct, with an exceptional ability to structure and understand the deeper essence of things."
- Velta
"This helped me start the Shift from a person who struggles for recognition from others to a person who gains confidence from within."
- Janis
"This helped me restart, reset, and reconnect, leaving me feeling refreshed and energized. I’d highly recommend it to anyone looking for clarity and renewal."
- Sandhya
"I felt relaxed and relieved from any stress that I felt prior to attending...It was as if all my worries and problems went away."
- Sammy
"There is so much peace inside, but at the same time, the courage to take a step in the direction in which I really want, even though I am afraid."
- Davis
"I'm impressed by the internal progress made. The breathwork we did was incredibly effective, helping me access and release my suppressed emotions really quick."
- Anastasia
Everything you get when you join today:
Daily Lessons to Regulate Emotions and Build Resilience: Simple, science-backed tools to create calm and clarity.
Practical Techniques for Instant Stress Relief: Proven methods like breathwork, emotional release, and visualization.
LIVE Breathwork Finale: A powerful 25-minute session to release tension, raise energy, and expand possibility.
Community Support: Accountability and connection with like-minded individuals.
BONUS: Stress SOS Toolkit: Tools for immediate relief anytime, anywhere.
⭐️⭐️⭐️⭐️⭐️ Trusted by over 500 professionals and backed by 270 hours of certified breathwork training.
What you can expect from the program
We won’t promise to “fix” your stress overnight, but here’s what you’ll gain
calm on demand
Learn how to shift out of stress in moments
stress foundations
A deeper understanding of how stress operates - and how to shift your perspective around it.
sharper focus and clarity
Clearer focus and better decision-making under pressure.
increased Resilience
The ability to respond thoughtfully instead of reacting impulsively.
Inner Balance Blueprint
Sustainable practices for building resilience and balance over time in healthy manner.
Decreased Fatigue
By incorporating these practices and tools you will ensure you recover faster.
*Get instant access for just 27 CHF
⭐️⭐️⭐️⭐️⭐️ 8 years experience
Introducing 7-day tension release program
This program is designed to help you shift your relationship with stress through proven techniques, teach frameworks for building resilience, and provide practical tools to maintain calm no matter the situation.
4+ Hour Program to Master stress fast
Gain access to 7 days of science-backed lessons (30-40 minutes/day).
Easy-to-follow daily modules teaching you proven techniques to calm your mind, regulate emotions, and build resilience.
Daily Challenges to release tension now
Practical, actionable tasks to reinforce each day’s learning and build momentum for long-term success.
Step-by-step breathwork, visualisation, and emotional reframing exercises to integrate stress relief and balance into your day.
LIVE breathwork finale to raise energy rapidly
Experience a transformative 30-minute guided session to release tension, find clarity, and connect with your true self.
During this LIVE energisation breathwork many have experienced profound realisations, elevated self-esteem and felt expansion of potential.
*Get instant access for just 27 CHF
Your 7-Day Path to more Calm, Clarity, and Ease
A Step-by-Step Journey to Start Building Your Stress-Release Toolkit
day-by-day program:
Day 1: Redefining Stress – Foundation That 99% Skip
Key Focus: Recognize how resistance creates stress and begin the process of releasing it.
Stress doesn’t come from what’s happening - it comes from how you’re resisting it.
Day 1 helps you uncover the internal tension behind your stress, introducing simple awareness practices and a guided breathwork technique to start letting go.
Day 2: Releasing Stress – Grounding in Present Moment
Key Focus: Anchor yourself in the present moment to dissolve tension tied to the past or future.
Most stress lives in regrets about the past or fears about the future.
Day 2 guides you through breathwork for peace, grounding techniques to align mind and body, and psychoemotional release.
Day 3: Cultivating Coherence - Emotional Mastery
Key Focus: What determines our decisions and performance in the world?
Physical tension is a sign of mental and emotional resistance trapped in the body.
Day 3 introduces dynamic movement, emotional intelligence and conscious breath techniques to create high-performing inner state
Day 4: Physical Ease - Ways to Process Body Tension
Key Focus: Dynamic movement techniques for processing high intensity emotions fast.
The more you try to control everything, the more stress you create.
Day 4 helps you release the grip of control and move from manipulation of the world to influence of your state and response.
Day 5: Inner Stillness – Anchoring in Calm Amidst Chaos
Key Focus: Find calm within by quieting mental noise and distractions.
Your natural state is calm - it’s the noise in your mind that disrupts it.
Day 5 teaches you how to cultivate inner stillness using a 10-breath mindfulness practice, helping you stay centered even in the midst of chaos.
Day 6: Emotion Current Change – Transforming Fears
Key Focus: How do we transform fear into fuel not limitation?
Learn about amygdala hijack and dissolving fear proactively.
Day 6 introduces specific meditations and techniques to reframe events and change the context in which you perceive them.
Day 7: Energizing Breathwork Finale
Key Focus: Experience a powerful breathwork session to release tension, activate energy, and expand awareness.
Tension weighs you down; releasing it opens you to possibility.
Day 7 ends with a transformative 25-minute breathwork session that creates emotional release, boosts energy, and helps you experience yourself beyond mental and physical limitations.
⭐️⭐️⭐️⭐️⭐️ 8 years experience
THIS PROGRAM IS FOR YOU IF...
✅ You feel like stress is controlling your day-to-day decisions and energy.
✅ You’ve tried other stress management techniques but want tools that actually stick.
✅ You’re ready to understand and transform the root causes of tension in your life.
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*Get instant access for just 27 CHF
Frequently asked questions
How much time do I need to dedicate to this program?
The program is designed for busy high performers like you. Each day requires just 20–30 minutes, and you’ll see results immediately as you integrate the techniques into your daily life.
I’ve tried stress management tools before, and they didn’t work. How is this different?
This program isn’t about generic advice or surface-level fixes. It combines science-backed techniques like breathwork, HRV coherence, and emotional reframing to address stress at its root. Plus, you’ll receive practical daily challenges that fit seamlessly into your routine, ensuring real, lasting change.
I’m not sure if this program is right for me. How do I know it’ll work?
If you’re someone who feels overwhelmed, stuck, or ready for a better way to manage stress and thrive, this program is perfect for you. It’s helped 500+ professionals, athletes, and entrepreneurs achieve calm, clarity, and balance—and it comes with a 14-day money-back guarantee, so there’s zero risk in trying it out.
What if I fall behind or can’t keep up?
The program is self-paced, and you’ll have 1-year access to the materials. You can revisit any lesson or technique as often as you need. Plus, the community platform offers ongoing support to help you stay motivated and on track.
Do I need any prior experience with breathwork or stress management techniques?
Not at all! This program is beginner-friendly and provides step-by-step guidance for every technique. Whether you’re new to stress management or already familiar with some concepts, the program meets you where you are and builds from there.
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